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Fitness Videos

AbStar Fitness Videos

IMPORTANT: PLEASE READ

These free fitness videos for the AbStar Core Trainer (AbStar AIR) and Exercise Straps by AbStar are intended for your benefit. For your safety, please consult your physician before beginning any exercise or nutritional program.

Perform exercises in a slow, controlled manner. Avoid straining or holding your breath. Discontinue any exercise that causes discomfort. Do not step, stand, or jump on the AbStar AIR. Do not use the AbStar AIR with heavy weights. This device is not intended for children. Do not use as a flotation device. Use the AbStar AIR only as directed.

By using this website, you agree to our Terms of Use. Please use at your own risk.

Definitions for Exercise Categories

Core – exercises that involve the mid-body area, including abdominals, hips, lower back, glutes and love handle-areas.
More – exercises that may work the arms, legs and/or upper torso.
Balance – exercises that require instantaneous muscular movements, usually small and subconscious in nature.
Stretching – exercises that are intended to lengthen muscles and reduce strain around joints.

Fitness Videos

Beginning Through Advanced Exercisers

Adductors (Inner Thighs)

Adductors (Inner Thighs)

Bicycle Crunches

Bicycle Crunches

Leg Drop Extensions

Leg Drop Extensions

Alternating Supermans

Alternating Supermans

Crunches

Crunches

Back Extensions

Back Extensions

Bicycle Kicks

Bicycle Kicks

Bodysurfing

Bodysurfing

Advanced Knee Pushups

Advanced Knee Pushups

Dips

Dips

Side Planks

Side Planks

Bodyweight Triceps

Bodyweight Triceps

Weighted Crunches

Weighted Crunches

Crunches

Crunches

Weighted Ab Twists

Weighted Ab Twists

Bicycle Crunches

Bicycle Crunches

Ab Twists

Ab Twists

Back Extensions

Back Extensions

Bicycle Kicks

Bicycle Kicks

Plank Pushups

Plank Pushups

Pushups

Pushups

Knee Pushups

Knee Pushups

Alternating Rear Leg Lifts

Alternating Rear Leg Lifts

Rear Leg Lifts

Rear Leg Lifts

Side Bends

Side Bends

Alternating Supermans

Alternating Supermans

Assisted Yoga | Corpse | Shoulder Stand | Plough

Assisted Yoga | Corpse | Shoulder Stand | Plough

Assisted Yoga Stretches | Pigeon | Crocodile | Cobra | Hare

Assisted Yoga Stretches | Pigeon | Crocodile | Cobra | Hare

Adductor Ab Crunches

Adductor Ab Crunches

Adductors (Inner Thighs)

Adductors (Inner Thighs)

Advanced Adductors (Inner Thighs)

Advanced Adductors (Inner Thighs)

Leg Drop Extensions

Leg Drop Extensions

Bent Knee Leg Drops

Bent Knee Leg Drops

Advanced Knee Pushups

Advanced Knee Pushups

Bicycle Twists with Biceps Curls

Bicycle Twists with Biceps Curls

Kneeling Balance

Kneeling Balance

Four Minute Core – Planks, Pushups, and Instability

Four Minute Core – Planks, Pushups, and Instability

Leg Workout

Leg Workout

Weighted Ab Crunches

Weighted Ab Crunches

Advanced Planks

Advanced Planks

Bodysurfing

Bodysurfing

Biceps and Triceps

Biceps and Triceps

Wall Crunches

Wall Crunches

Seated Ab Crunches

Seated Ab Crunches

Beginner Pushups

Beginner Pushups

Advanced Pushups

Advanced Pushups

Supermans

Supermans

Side and Back Stretches

Side and Back Stretches

Water Workout

Water Workout

Hip Stretch

Hip Stretch

Wall Squats

Wall Squats

Inner Thigh Squeezes

Inner Thigh Squeezes

Chest Pumps

Chest Pumps

Ab Crunches

Ab Crunches

Back Extensions

Back Extensions

Lat Pulldowns

Lat Pulldowns

Planks

Planks

Circuit Training Workout

Circuit Training Workout

About the AbStar Core Trainer

The inflatable AbStar Core Trainer offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the AbStar Core Trainer ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.