AbStar Fitness Videos
IMPORTANT: PLEASE READ
These free fitness videos for the Exercise Star (AbStar AIR) and Exercise Straps by AbStar are intended for your benefit. For your safety, please consult your physician before beginning any exercise or nutritional program.
Perform exercises in a slow, controlled manner. Avoid straining or holding your breath. Discontinue any exercise that causes discomfort. Do not step, stand, or jump on the Exercise Star. Do not use it with heavy weights. This device is not intended for children. Do not use it as a flotation device. Use the Exercise Star only as directed.
Definitions for Exercise Categories
Core – exercises that involve the mid-body area, including abdominals, hips, lower back, glutes and love handle-areas.
More – exercises that may work the arms, legs and/or upper torso.
Balance – exercises that require instantaneous muscular movements, usually small and subconscious in nature.
Stretching – exercises that are intended to lengthen muscles and reduce strain around joints.
Beginning Through Advanced Exercisers
About the Exercise Star
The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.
It's great for core strengthening, circuit training, stretching, water workouts, and much more!