Plank Pushups | Nichole Mellison
Performing plank pushups combines planks and pushups. Adding the unstable surface with the Exercise Star makes this exercise even tougher! Move from your forearms in the plank to a regular pushup position, then return to a regular plank. Certified personal trainer and AbStar fitness model, Nichole Mellison, demonstrates. With her toes on an unstable surface, provided by the AbStar AIR, this is a tough exercise. The instability at her feet challenges her core to adjust to her changing center of gravity.
This exercise is very advanced. To Nichole’s credit, she did it on the first take! Work up to the plank pushups exercise by mastering unstable planks and unstable pushups separately first.
Watch Nichole for proper form and try to become as strong as she is!
About Nichole Mellison
Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.
About the Exercise Star
The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.
It's great for core strengthening, circuit training, stretching, water workouts, and much more!
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.