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Knee Pushups

Knee Pushups | Nichole Mellison

Knee pushups is a term that feels like a misnomer. After all, how can your knees do pushups? Actually, balancing on your knees, and THEN performing your regular pushups allows for easier pushups because of the shorter length between the two points of contact on the floor between your knees and properly positioned hands. However, when your knees rest on the unstable surface of the Exercise Star, you again add a degree of difficulty to the exercise. The unstable surface makes your core work harder and requires automatic muscle adjustments. This all makes for a very efficient, versatile exercise.

Watch Nichole as she performs knee pushups on the Exercise Star and try to do them as well as she does.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

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Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.