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Knee Pushups

Knee Pushups | Nichole Mellison

Knee pushups feels like a bit of a misnomer. After all, how can your knees do pushups? Actually, balancing on your knees, and THEN performing your regular pushups allows for easier pushups because of the shorter length between the two points of contact on the floor between your knees and properly positioned hands. However, when your knees rest on the unstable surface of the AbStar Core Trainer, you again add a degree of difficulty to the exercise. The unstable surface makes your core work harder and requires automatic muscle adjustments. This all makes for a very efficient, versatile exercise.

Watch Nichole as she performs knee pushups on the AbStar AIR and try to do them as well as she does.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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