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Bodysurfing

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Bodysurfing Bodysurfing Exercise The patented Exercise Star is great for bodysurfing – on land! Safe, versatile, and effective, the Exercise Star is perfect for home exercisers of every level. In this video, Exercise Star creator Dean Erickson shows how you can...

Kneeling Balance

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Kneeling Balance – Core Series Kneeling Balance This kneeling balance video shows a functional and fun exercise using the Exercise Star to improve your ability to maintain your balance. Focused specifically on the hips and core, rather than the feet and knees...

Leg Workout

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Leg Workout Lunges and Inner Thigh Squeezes Leg Workout A leg workout can be intensified by using the Exercise Star. The Exercise Star adds instability to lunges which focuses the effort on the front leg and glutes. Lunges and inner thigh squeezes are staples of leg...

Circuit Training Workout

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Circuit Training Workout Circuit Training Workout This Exercise Star Circuit Training Workout video offers a challenging and effective total-body home workout. With its low-rise and integrated, anti-slip base, the Exercise Star helps ensure you stay in a proper...