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Bodysurfing

Bodysurfing Bodysurfing Exercise The patented AbStar Core Trainer is great for bodysurfing – on land! Safe, versatile and effective, the AbStar Core Trainer is perfect for home exercisers of every level. In this video, AbStar Core Trainer creator Dean Erickson...

Kneeling Balance

Kneeling Balance – Core Series Kneeling Balance This kneeling balance video shows a functional and fun exercise using the AbStar Core Trainer to improve your ability to maintain your balance. Focused specifically on the hips and core, rather than the feet and...

Leg Workout

Leg Workout Lunges and Inner Thigh Squeezes Leg Workout A leg workout can be intensified by using the AbStar Core Trainer. The AbStar Core Trainer adds instability to lunges which focuses the effort on the front leg and glutes. Lunges and inner thigh squeezes are...

Bodysurfing

Bodysurfing The patented AbStar Core Trainer is great for bodysurfing – on land! Safe, versatile and effective, the AbStar Core Trainer is perfect for home exercisers of every level. In this video, inventor Dean Erickson shows how you can strengthen your back,...

Circuit Training Workout

Circuit Training Workout Circuit Training Workout This AbStar Core Trainer Circuit Training Workout video offers a challenging and effective total body home workout. With its low-rise and integrated, anti-slip base, the AbStar Core Trainer helps ensure you stay in a...