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Back Extensions

Back Extensions | Nichole Mellison

Perform back extensions as a “core” core exercise. They are very valuable to balance out the strength of the large abdominal muscles. Generally, back extensions should not be performed using heavyweight. By utilizing instability from the Exercise Star, you can increase the difficulty and intensity of the exercise safely. Most exercisers should avoid potential strain from using additional weight.

On the Exercise Star, you’ll have to maintain a firm stomach and good core control. Move deliberately, and remember to do great repetitions, not the most repetitions. Feel the exercise work muscles up and down your back, especially in your lower back. The exercise is great for invigorating tired, sore muscles from sitting at a desk too long. Everyone needs a strong back and core!

Watch Nichole for the best technique for back extensions with the Exercise Star.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.