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Kneeling Balance – Core Series

Kneeling Balance

This kneeling balance video shows a functional and fun exercise using the Exercise Star to improve your ability to maintain your balance. Focused specifically on the hips and core, rather than the feet and knees like a standing balance exercise, this core exercise will help an exerciser maintain his/her ability to instantaneously react to a changing center of gravity, even as one ages. Works well in tandem with a one-footed standing balance exercise. (Never stand on the Exercise Star; it is too unstable, which is why it’s so great for so many other exercises.)

With its innovative, patented star design, integrated base, and ten-inch height, the Exercise Star provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. Incredibly safe, versatile, and effective, the Exercise Star is great for stretching, core strengthening, and circuit training at the home or gym.

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Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.