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Advanced Knee Pushups

Advanced Knee Pushups | Nichole Mellison

Build your strength even faster by adding instability with the AbStar AIR and performing advanced knee pushups. Using the AbStar AIR increases the degree of difficulty for your core, arms and shoulders. Build up to this advanced exercise, please. Perform the exercise as you would regular knee pushups. Build the number of repetitions and sets.

The unstable surface makes your core work harder and requires automatic muscle adjustments, improving effectiveness. Advanced knee pushups increase the muscular stress on your hands, chest, shoulders and triceps and make for a very efficient, versatile exercise once you’re ready. We suggest you master several other forms of pushups before you try to conquer this one. It is another way that the AbStar AIR helps you progress as it gives you more safe exercise options at home.

Watch Nichole as she performs advanced knee pushups on the AbStar AIR and try to emulate her great form.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

AbStar Fitness is a Bionic Ventures LLC company.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

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