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Advanced Knee Pushups

Advanced Knee Pushups | Nichole Mellison

Build your strength even faster by adding instability with the AbStar AIR and performing advanced knee pushups. Using the AbStar AIR increases the degree of difficulty for your core, arms and shoulders. Build up to this advanced exercise, please. Perform the exercise as you would regular knee pushups. Build the number of repetitions and sets.

The unstable surface makes your core work harder and requires automatic muscle adjustments, improving effectiveness. Advanced knee pushups increase the muscular stress on your hands, chest, shoulders and triceps and make for a very efficient, versatile exercise once you’re ready. We suggest you master several other forms of pushups before you try to conquer this one. It is another way that the AbStar AIR helps you progress as it gives you more safe exercise options at home.

Watch Nichole as she performs advanced knee pushups on the AbStar AIR and try to emulate her great form.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.


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