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Advanced Adductors (Inner Thighs)

Advanced Adductors | Nichole Mellison

This advanced adductors (inner thighs) exercise will help you firm your legs and may even help you through your hips and core. Because your feet are elevated you will have nothing to push against meaning all the work is concentrated in your adductor muscles. You will likely find this exercise more difficult than using weighted adductor machines at your gym. This is a progression from our adductors exercise where your feet are on the floor. Try it and you’ll see how much more difficult the advanced adductors exercise is than any other inner thigh exercise you’ve probably done before.

Watch Nichole for proper technique and try it once you’ve mastered easier adductor exercises. Make sure to activate your abs to push your lower back into the floor for suppport.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

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Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.


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