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Ab Crunches

Ab Crunches | Nichole Mellison

Using an unstable surface for ab crunches can be very beneficial in achieving the most effective exercise and increasing calorie burn. Proper positioning is critical. To best achieve great-looking abs, you’ll need your ab muscles to support your upper torso throughout your ab crunches. No resting between repetitions, please. Use the negative force of gravity to work for positive results. Proper form is critical for the most efficient exercising.

Watch Nichole in the video as she maintains the continuous muscle tension required to hold her upper torso off the ground. That means she’s working harder and with better form. Because of the small surface area and the low profile of the AbStar AIR, there’s no more resting between repetitions. Rest only after your sets, so you achieve more effective ab workouts. 

As you can see, ab crunches performed on the AbStar Core Trainer focus the work purely on the abdominals, where it should be. No more enlisting of hip flexor muscles when you should be targeting the abs with your crunches. Watch Nichole in the video and you’ll learn how to get stronger abs and a stronger core. Then, all you have to do —  is the exercise!

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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