Ab Crunches | Nichole Mellison
Using an unstable surface for ab crunches can be very beneficial in achieving the most effective exercise and increasing calorie burn. Proper positioning is critical. To best achieve great-looking abs, you’ll need your ab muscles to support your upper torso throughout your ab crunches. No resting between repetitions, please. Use the negative force of gravity to work for positive results. Proper form is critical for the most efficient exercising.
Watch Nichole in the video as she maintains the continuous muscle tension required to hold her upper torso off the ground. That means she’s working harder and with better form. Because of the small surface area and the low profile of the Exercise Star, there’s no more resting between repetitions. Rest only after your sets, so you achieve more effective ab workouts.
As you can see, ab crunches performed on the Exercise Star focus the work purely on the abdominals, where it should be. No more enlisting of hip flexor muscles when you should be targeting the abs with your crunches. Watch Nichole in the video and you’ll learn how to get stronger abs and a stronger core. Then, all you have to do — is the exercise!
About Nichole Mellison
Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.
About the Exercise Star
The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.
It's great for core strengthening, circuit training, stretching, water workouts, and much more!
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.