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Advanced Pushups

Advanced Pushups | Nichole Mellison

Gear up for advanced pushups carefully. Take regular workouts to another level by adding instability with the AbStar Core Trainer. Certified personal trainer and AbStar fitness model, Nichole Mellison, places her toes on the AbStar AIR, then performs her repetitions. Pushups are difficult, but with toes on an unstable surface, they are even tougher.

This exercise is a natural progression for those of you who are ready. If you can do regular pushups easily, further improve core, chest, arm and shoulder strength with advanced pushups. Please work up to this exercise, but do challenge yourself as you feel capable of doing so safely.

Watch Nichole for proper form, but these advanced pushups should not be your first exercise.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.


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