(321) 574-8052 dean@bioniccapital.com
Select Page

Advanced Pushups

Advanced Pushups | Nichole Mellison

Gear up for advanced pushups carefully. Take regular workouts to another level by adding instability with the Exercise Star. Certified personal trainer and AbStar fitness model, Nichole Mellison, places her toes on the Exercise Star, then performs her repetitions. Pushups are difficult, but with toes on an unstable surface, they are even tougher.

This exercise is a natural progression for those of you who are ready. If you can do regular pushups easily, further improve your core, chest, arm, and shoulder strength with advanced pushups. Please work up to this exercise, but do challenge yourself as you feel capable of doing so safely.

Watch Nichole for proper form, but these advanced pushups should not be your first exercise.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.