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Dips | Nichole Mellison

Perform dips to improve strength and stamina in your shoulders, chest, and triceps. Already a great bodyweight exercise, adding instability with the Exercise Star increases the degree of difficulty. Our core trainer raises you off the floor to provide a better angle to perform the exercise. Be careful whenever you perform dips that you don’t go too deep and strain your shoulder. Build up to this exercise after pushups and bodyweight triceps extensions.

Dips are a favorite exercise at gyms across the country and you can do them at home. Just be careful. There are numerous variations that we offer you in our videos to keep your muscles “off-guard” and working hard, dips are great when performed properly, but should not be the first shoulders, chest and triceps exercise you do. Once you’re ready, though, because the Exercise Star is low-rise, you’ll feel safer performing dips close to the floor.

As always, watch Nichole for proper technique.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.