Wall squats are a great leg exercise for home exercisers. The Exercise Star is extremely comfortable and allows enough movement to get the full benefit from the exercise. And with the unstable surface of the Exercise Star, you get maximum muscle engagement.
Perform perfect form wall squats and maintain continual muscle tension to faster results! Safe and effective bodyweight exercises at home are a staple for the Exercise Star. Tone and strengthen your legs and glutes with wall squats, which are a great alternative to lunges.
The Exercise Star is amazing for beginner through advanced exercisers, but advanced users will benefit from using the Exercise Star in almost limitless ways. You can get in shape quickly with standing exercises, seated exercises, and reclining exercises. With its tremendous versatility, safety, and effectiveness, the Exercise Star is a must-have for your home gym.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.