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Leg Drop Extensions

Leg Drop Extensions | Nichole Mellison

Leg drop extensions are a more difficult variation of the bent knee leg drops. Now you will extend your legs out making the exercise more difficult and requiring greater core strength. Like bent knee leg drops, leg drop extensions are a great exercise for working hip flexors, core, lower back, and abdominals. Adding comfortable weight (3.6 lbs) with the Exercise Star increases your degree of difficulty and should help progress you toward achieving your fitness goals. Press your lower back into the floor to support your core as you move your feet in and out. Your core, including back and ab muscles, need to support the movement created primarily by your hip flexors and quads in moving your legs.

Leg drop extensions are a great addition to your exercise repertoire to help you progress. They should NOT be the first exercise you perform and will likely follow a mastery of the bent knee leg drops.

Watch Nichole in the video for proper form and try to emulate her movements when you’re ready. Go at a deliberate pace, not too fast, not too slow.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.