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Bicycle Crunches

Bicycle Crunches | Nichole Mellison

Use bicycle crunches to put your ab work all together. Bicycle crunches combine ab crunches, ab twists, and a pedaling motion with your legs – all in rhythmn. This exercise works the abs, obliques, and hip flexors, plus much more. When performed on the AbStar Core Trainer, the exercise becomes even more difficult. You must slooooow down in order to maintain your balance. And that’s good!

Maintaining balance as you work makes your core muscles react instantaneously. Then your workout becomes more than just how to look great. Exercising will also improve physical function. Why not have both? With bicycle crunches and the AbStar AIR, you’ll look better, feel better, and improve control of your muscles. This is a fairly advanced exercise, but give it a try when you’re ready.

Watch Nichole and see how even she wavers a bit when performing the exercise. You will get it with practice, but it will always challenge you no matter how many times you do it. Of course, challenging yourself safely is why you need the AbStar AIR!

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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