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Bicycle Crunches

Bicycle Crunches | Nichole Mellison

Use bicycle crunches to put your ab work altogether. Bicycle crunches combine ab crunches, ab twists, and a pedaling motion with your legs – all in rhythm. This exercise works the abs, obliques, and hip flexors, plus much more. When performed on the Exercise Star, the exercise becomes even more difficult. You must slooooow down in order to maintain your balance. And that’s good!

Maintaining balance as you work makes your core muscles react instantaneously. Then your workout becomes more than just how to look great. Exercising will also improve physical function. Why not have both? With bicycle crunches and the AbStar AIR, you’ll look better, feel better, and improve control of your muscles. This is a fairly advanced exercise, but give it a try when you’re ready.

Watch Nichole and see how even she wavers a bit when performing the exercise. You will get it with practice, but it will always challenge you no matter how many times you do it. Of course, challenging yourself safely is why you need the AbStar AIR!

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!


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Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.