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Advanced Planks

Advanced Planks

Advanced planks are a great exercise for the inflatable Exercise Star because of the benefits of adding instability to plank exercises. Planks are a staple for core fitness training, but now you can make them even more challenging while maintaining the utmost safety. Increase your shoulder strength and core strength while improving your body’s ability to balance under ever-changing centers of gravity.

With its innovative, patented star design, integrated anti-slip base, and low ten-inch height, the Exercise Star offers multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. Great for stretching, core strengthening, and total body circuit training.

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.