Planks are one of the staple exercises to improve core fitness and strength, but they are far more effective when performed on an unstable surface in the proper position. That’s exactly where the Exercise Star shines! It’s perfect for planks.
Do planks with either your forearms on the core trainer or with your feet on it. Either way, you have one unstable surface to challenge your core. Very advanced users might try dual Exercise Stars for an extra challenge. Watch this video to see some of the variations you can perform and come up with more on your own.
Strengthen your core while you enhance body awareness by adjusting your body weight to your ever-changing center of gravity. Improved body awareness and muscle recruitment are two of the many benefits of utilizing the Exercise Star for safe home exercise.
Beginners through advanced users can benefit from doing planks. These exercises can improve your posture while they burn calories. They will also help you maintain stability in your spine and ease some types of back pain. Safe and effective bodyweight core exercises at home are a staple for the Exercise Star.
With the Exercise Star, you can get in shape quickly with standing exercises, seated exercises, and reclining exercises. With its tremendous versatility, safety, and effectiveness, the Exercise Star is a must-have for your home gym.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.