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Advanced Knee Pushups

Advanced Knee Pushups Advanced Knee Pushups | Nichole Mellison Build your strength even faster by adding instability with the AbStar Core Trainer and performing advanced knee pushups. Using the AbStar Core Trainer increases the degree of difficulty for your core, arms...

Dips

Dips Dips | Nichole Mellison Perform dips to improve strength and stamina in your shoulders, chest, and triceps. Already a great bodyweight exercise, adding instability with the AbStar Core Trainer increases the degree of difficulty. Our core trainer raises you off...

Side Planks

Side Planks Side Planks | Nichole MellisonPerform side planks as a variation on regular planks. These are beneficial in targeting the obliques and sides of your torso. Makes sense! Adding instability with the AbStar Core Trainer at your feet multiplies the degree of...

Bodyweight Triceps

Bodyweight Triceps Bodyweight Triceps | Nichole Mellison A killer triceps exercise for advanced users is bodyweight triceps extensions. These are a natural progression from pushups and other triceps exercises. These are great for varying your exercise routine when...

Plank Pushups

Plank Pushups Plank Pushups | Nichole Mellison Performing plank pushups combines planks and pushups. Adding the unstable surface with the AbStar Core Trainer makes this exercise even tougher! Move from your forearms in the plank to regular pushup position, then return...