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Dips

Dips Dips | Nichole Mellison Perform dips to improve strength and stamina in your shoulders, chest, and triceps. Already a great bodyweight exercise, adding instability with the Exercise Star increases the degree of difficulty. Our core trainer raises you off the...

Side Planks

Side Planks Side Planks | Nichole MellisonPerform side planks as a variation on regular planks. These are beneficial in targeting the obliques and sides of your torso. Makes sense! Adding instability with the Exercise Star at your feet multiplies the degree of...

Bodyweight Triceps

Bodyweight Triceps Bodyweight Triceps | Nichole Mellison A killer triceps exercise for advanced users is bodyweight triceps extensions. These are a natural progression from pushups and other triceps exercises. These are great for varying your exercise routine when...

Plank Pushups

Plank Pushups Plank Pushups | Nichole Mellison Performing plank pushups combines planks and pushups. Adding the unstable surface with the Exercise Star makes this exercise even tougher! Move from your forearms in the plank to a regular pushup position, then return to...

Pushups

Advanced Pushups Advanced Pushups | Nichole Mellison Gear up for advanced pushups carefully. Take regular workouts to another level by adding instability with the Exercise Star. Certified personal trainer and AbStar fitness model, Nichole Mellison, places her toes on...