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Adductors (Inner Thighs)

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Adductors | Inner Thigh Squeezes Adductors (Inner Thighs) | Nichole Mellison This adductors (inner thighs) exercise will help you firm your legs, focusing on the inner part of your legs from groin to knees. Because your feet are on the floor, you should have plenty of...

Bicycle Crunches

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Bicycle Crunches Bicycle Crunches | Nichole Mellison Use bicycle crunches to put your ab work altogether. Bicycle crunches combine ab crunches, ab twists, and a pedaling motion with your legs – all in rhythm. This exercise works the abs, obliques, and hip...

Leg Drop Extensions

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Leg Drop Extensions Leg Drop Extensions | Nichole Mellison Leg drop extensions are a more difficult variation of the bent knee leg drops. Now you will extend your legs out making the exercise more difficult and requiring greater core strength. Like bent knee leg...

Alternating Supermans

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Alternating Supermans Alternating Supermans | Nichole Mellison Another great exercise for  your core is alternating supermans. They are made even more effective when performed on the unstable surface of the Exercise Star. Stretching out with opposite hand and foot...

Crunches

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Ab Crunches Ab Crunches | Nichole Mellison Using an unstable surface for ab crunches can be very beneficial in achieving the most effective exercise and increasing calorie burn. Proper positioning is critical. To best achieve great-looking abs, you’ll need your...