by Team AbStar
Adductors | Inner Thigh Squeezes Adductors (Inner Thighs) | Nichole Mellison This adductors (inner thighs) exercise will help you firm your legs, focusing on the inner part of your legs from groin to knees. Because your feet are on the floor, you should have plenty of... by Team AbStar
Bicycle Crunches Bicycle Crunches | Nichole Mellison Use bicycle crunches to put your ab work altogether. Bicycle crunches combine ab crunches, ab twists, and a pedaling motion with your legs – all in rhythm. This exercise works the abs, obliques, and hip... by Team AbStar
Leg Drop Extensions Leg Drop Extensions | Nichole Mellison Leg drop extensions are a more difficult variation of the bent knee leg drops. Now you will extend your legs out making the exercise more difficult and requiring greater core strength. Like bent knee leg... by Team AbStar
Alternating Supermans Alternating Supermans | Nichole Mellison Another great exercise for your core is alternating supermans. They are made even more effective when performed on the unstable surface of the Exercise Star. Stretching out with opposite hand and foot... by Team AbStar
Ab Crunches Ab Crunches | Nichole Mellison Using an unstable surface for ab crunches can be very beneficial in achieving the most effective exercise and increasing calorie burn. Proper positioning is critical. To best achieve great-looking abs, you’ll need your...This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Privacy & Cookies Policy
