Adductors | Inner Thigh Squeezes Adductors (Inner Thighs) | Nichole Mellison This adductors (inner thighs) exercise will help you firm your legs, focusing on the inner part of your legs from groin to knees. Because your feet are on the floor, you should have plenty of...
Bicycle Crunches Bicycle Crunches | Nichole Mellison Use bicycle crunches to put your ab work altogether. Bicycle crunches combine ab crunches, ab twists, and a pedaling motion with your legs – all in rhythm. This exercise works the abs, obliques, and hip...
Leg Drop Extensions Leg Drop Extensions | Nichole Mellison Leg drop extensions are a more difficult variation of the bent knee leg drops. Now you will extend your legs out making the exercise more difficult and requiring greater core strength. Like bent knee leg...
Alternating Supermans Alternating Supermans | Nichole Mellison Another great exercise for your core is alternating supermans. They are made even more effective when performed on the unstable surface of the Exercise Star. Stretching out with opposite hand and foot...
Ab Crunches Ab Crunches | Nichole Mellison Using an unstable surface for ab crunches can be very beneficial in achieving the most effective exercise and increasing calorie burn. Proper positioning is critical. To best achieve great-looking abs, you’ll need your...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.