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Adductor Ab Crunches

Adductor Ab Crunches

This adductor ab crunches exercise combines two great exercises, adductor squeezes and ab crunches, in one using the Exercise Star for resistance. Maintain your lower back pressed into the floor to support your core, while you squeeze the Exercise Star with your inner thigh muscles and activate your abs to crunch upward at the same time. Coordinate the two movements together, in rhythm, for best results. As usual, move deliberately through the exercise and focus on the muscles doing the work. Become aware as you work how you feel, which muscles are tiring first, and what may be limiting you.

Watch Nichole for proper form and increase the number of repetitions as you can.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.