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Adductor Ab Crunches

Adductor Ab Crunches | Nichole Mellison

This adductor ab crunches exercise combines two great exercises, adductor squeezes and ab crunches, in one using the AbStar Core Trainer for resistance. Maintain your lower back pressed into the floor to support your core, while you squeeze the AbStar AIR with your inner thigh muscles and activate your abs to crunch upward at the same time. Coordinate the two movements together, in rhythmn, for best results. As usual, move deliberately through the exercise and focus on the muscles doing the work. Become aware as you work how you feel, which muscles are tiring first, and what may be limiting you.

Watch Nichole for proper form and increase the number of repetitions as you can.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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