Assisted Yoga Stretches | Pigeon | Crocodile | Cobra | Hare
Assisted Yoga Stretches
This video shows several great stretches based on traditional yoga, now assisted by using the AbStar Core Trainer. Assisted yoga stretches with the AbStar AIR can help you perform these stretches within a range of motion (ROM), rather than just holding them static. This ROM stretching may be beneficial to many people for increasing flexibility as well as increasing muscular control. The video starts with the pigeon pose which targets the glutes and outer part of the hip, then flows moves to crocodile pose which targets the inner thigh muscles and inner part of the hip, and then flows through cobra and hare poses which together help stretch and lengthen muscles through the spine, abdomen and shoulders.
Watch the video, which is targeted for experienced yogis, to learn a great sequence for beginning or ending a workout or for raising your energy after a day at work. Assisted yoga stretches with the AbStar AIR may be a way to learn more about your body and take your yoga practice to a higher level.
About the AbStar Core Trainer
The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.