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Side Planks

Side Planks | Nichole Mellison

Perform side planks as a variation on regular planks. These are beneficial in targeting the obliques and sides of your torso. Makes sense! Adding instability with the AbStar Core Trainer at your feet multiplies the degree of difficulty. It places your body closer to parallel to the floor, which increases the difficulty of working against gravity.

An even more advanced side planks exercise places the AbStar Core Trainer under your forearm, but please master this one first. Focus on maintaining stillness and breathing normally. Side planks are a great addition to front and back planks to work your whole core.

Watch Nichole for proper form. The instability at her feet makes the exercise far more difficult than regular side planks. It challenges her core to adjust to an ever-changing center of gravity. This exercise is advanced, but something to work toward.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The inflatable AbStar Core Trainer is incredibly versatile and effective. Its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height makes exercising safer as well! The AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises.

Perform awesome ab crunches, exquisite back extensions, perfect chest pumps, sweet inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

AbStar Fitness is a Bionic Ventures LLC company.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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