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Assisted Yoga | Corpse | Shoulder Stand | Plough

Assisted Yoga | Corpse | Shoulder Stand | Plough Assisted Yoga | Corpse | Shoulder Stand | Plow This video shows several great stretches based on traditional yoga, now assisted by using the Exercise Star. Assisted yoga stretches with the Exercise Star can help you...

Side and Back Stretches

Side and Back Stretches Side and Back Stretches The Exercise Star is great for stretching. Side and back stretches are easy and effective. Just lay over the Exercise Star on your side or back and let the tension melt away. Lengthen your spine and rejuvenate after a...

Hip Stretch

Hip Stretch Hip Stretch This hip stretch video shows how versatile the Exercise Star really is. Similar to a pigeon pose in yoga, place your knee on the star on the top of your core trainer. Bend your torso over your front knee, stretching your other leg back, and...

Circuit Training Workout

Circuit Training Workout Circuit Training Workout This Exercise Star Circuit Training Workout video offers a challenging and effective total-body home workout. With its low-rise and integrated, anti-slip base, the Exercise Star helps ensure you stay in a proper...