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Leg Workout

Lunges and Inner Thigh Squeezes

Leg Workout

A leg workout can be intensified by using the Exercise Star. The Exercise Star adds instability to lunges which focuses the effort on the front leg and glutes. Lunges and inner thigh squeezes are staples of leg workouts, but now you can make them even more challenging by using the Exercise Star. Increase your leg and glutes strength and stamina while improving your body’s ability to balance under ever-changing centers of gravity. Unstable lunges are for advanced, experienced exercisers only.

With its innovative, patented star design, integrated anti-slip base and low ten-inch height, the Exercise Star offers multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. Great for stretching, core strengthening and total body circuit training.

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.