Lunges and Inner Thigh Squeezes
A leg workout can be intensified by using the AbStar Core Trainer. The AbStar AIR adds instability to lunges which focuses the effort on the front leg and glutes. Lunges and inner thigh squeezes are staples of leg workouts, but now you can make them even more challenging by using the AbStar AIR. Increase your leg and glutes strength and stamina while improving your body’s ability to balance under ever-changing centers of gravity. Unstable lunges are for advanced, experienced exercisers only.
With its innovative, patented star design, integrated anti-slip base and low ten-inch height, the AbStar AIR offers multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. Great for stretching, core strengthening and total body circuit training.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.