This hip stretch video shows how versatile the AbStar Core Trainer really is. Similar to a pigeon pose in yoga, place your knee on the star on the top of your core trainer. Bend your torso over your front knee, stretching your other leg back, and relax forward into the stretch. Lengthen your spine and energize to begin your day or rejuvenate after a long day of sitting.
The inflatable AbStar Core Trainer is incredibly safe, versatile and effective. With its innovative, patented star design, integrated base and ten-inch height, the AbStar Core Trainer provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, chest pumps, inner thigh squeezes, side and back stretches, and scores of other exercises to tone and strengthen your whole body. But don’t forget to stretch with your AbStar Core Trainer.
AbStar Fitness is a Bionic Ventures LLC company.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.