Wall crunches combine two great exercises, wall sits and ab crunches, into one tremendous home exercise that targets your abs, core, legs, and glutes. Great for strengthening muscles, but also awesome for increasing your muscle stamina. While you perform ab crunches, your legs maintain their strong position against a wall. Wall crunches offer benefits from the combination of a bodyweight exercise (wall sits) with a resistance exercise (seated ab crunches), all made possible by the patented Exercise Star.
Although the Exercise Star is great for beginner through advanced exercisers, advanced users can benefit from using our core trainer in multiple ways, and wall crunches can be challenging for any exerciser. Safe and effective body weight and resistance exercises at home are staples for the Exercise Star.
With the Exercise Star, you can get in shape quickly with standing exercises, seated exercises, and reclining exercises. With its tremendous versatility, safety, and effectiveness, the Exercise Star is a must-have for your home gym.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.