Wall crunches combine two great exercises, wall sits and ab crunches, into one tremendous home exercise that targets your abs, core, legs and glutes. Great for strengthening muscles, but also awesome for increasing your muscle stamina. While you perform ab crunches, your legs maintain their strong position against a wall. Wall crunches offers benefits from the combination of a body weight exercise (wall sits) with a resistance exercise (seated ab crunches), all made possible by the patented AbStar AIR.
Although the AbStar AIR is great for beginner through advanced exercisers, advanced users can benefit from using the AbStar AIR in multiple ways, and wall crunches can be challenging for any exerciser. Safe and effective body weight and resistance exercises at home are staples for the AbStar AIR.
With the AbStar AIR, you can get in shape quickly with standing exercises, seated exercises, and reclining exercises. With its tremendous versatility, safety and effectiveness, the AbStar Core Trainer is a must-have for your home gym.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.