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Alternating Supermans

Alternating Supermans | Nichole Mellison

Another great exercise for  your core is alternating supermans. They are made even more effective when performed on the unstable surface of the Exercise Star.

Stretching out with opposite hand and foot while balancing on the Exercise Star on your stomach is not easy, but is very effective for strengthening your core as well as your glutes, shoulders, hamstrings, and lower back. It’s a great overall exercise. Move slowly with purpose and awareness through each movement. Feel each muscle as it works and feel your abdomen as it rests on top of the Exercise Star. As the surface below you moves, your muscles will need to fire automatically to help you maintain balance. There’s no thinking, just reacting to the slight movements of the unstable surface.

This type of training is helpful to train the body to maintain body awareness and body balance. it’s incredibly effective and efficient. There’s no lost time as you work many muscles at once.

As always, watch Nichole for proper technique and repeat what she does — when you’re ready.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.