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Rear Leg Lifts

Rear Leg Lifts | Nichole Mellison

Tone your glutes (butt) and back of your legs, while you strengthen your lower back, by doing rear leg lifts. Move slowly during this exercise and DO NOT use momentum to swing your legs upward. Always use proper form, but good form is extra important for this exercise. Stabilize your core as best you can against the unstable surface of the AbStar Core Trainer. Focus on the movement using your glutes and hamstrings. Don’t try to raise your legs too high, and maintain a slow pace. Keeping your hands and/or forearms on the floor will help support you.

Watch Nichole to learn the proper technique and try to match her form on each repetition.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the AbStar Core Trainer

The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.

 

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