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Rear Leg Lifts

Rear Leg Lifts | Nichole Mellison

Tone your glutes (butt) and back of your legs, while you strengthen your lower back, by doing rear leg lifts. Move slowly during this exercise and DO NOT use momentum to swing your legs upward. Always use proper form, but good form is extra important for this exercise. Stabilize your core as best you can against the unstable surface of the Exercise Star. Focus on the movement using your glutes and hamstrings. Don’t try to raise your legs too high, and maintain a slow pace. Keeping your hands and/or forearms on the floor will help support you.

Watch Nichole and learn the proper technique and try to match her form on each repetition.

About Nichole Mellison

Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.

About the Exercise Star

The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more!

Click here for more exercise videos.

Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.

AbStar Fitness is a Bionic Ventures LLC company.