Weighted Crunches | Nichole Mellison
Weighted crunches are a natural progression for those exercisers that find regular crunches easy. There are numerous crunch variations that keep your abdominals “off-guard” and working hard. Weighted crunches “up the ante” and are a great way to increase effort from your core. Because the AbStar Core Trainer is low-rise, you’ll feel safe performing beneficial weighted crunches close to the floor.
Ab crunches performed on the AbStar Core Trainer help you focus your work purely on the abdominals. No more enlisting of hip flexor muscles when you should be targeting the abs with your crunches.
Watch Nichole for best technique and continue to push yourself as your able by adding repetitions, sets and/or weight.
About Nichole Mellison
Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.
About the AbStar Core Trainer
The inflatable AbStar Core Trainer is incredibly versatile and effective. Its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height makes exercising safer as well! The AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises.
Perform awesome ab crunches, exquisite back extensions, perfect chest pumps, sweet inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.
AbStar Fitness is a Bionic Ventures LLC company.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.