Bodyweight Triceps | Nichole Mellison
A killer triceps exercise for advanced users is bodyweight triceps extensions. These are a natural progression from pushups and other triceps exercises. These are great for varying your exercise routine when exercises become too easy. You can modulate the bodyweight resistance by leaning forward toward the AbStar AIR. This makes the exercise more difficult. Or you can lean back to make it easier.
Either way, the instability from the AbStar AIR creates a challenging experience. Keep your body guessing and your muscles adapting with the AbStar AIR. Master simpler exercises first, and work your way up to this one. Because the AbStar AIR is low-rise, you’ll feel safe performing beneficial bodyweight triceps extensions close to the floor.
Watch Nichole in the video and see that even she finds it difficult! Bodyweight triceps will help your core, chest and triceps.
About Nichole Mellison
Nichole has been a successful personal trainer in the Los Angeles area for over 9 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.
About the AbStar Core Trainer
The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.