Bodyweight Triceps | Nichole Mellison
A killer triceps exercise for advanced users is bodyweight triceps extensions. These are a natural progression from pushups and other triceps exercises. These are great for varying your exercise routine when exercises become too easy. You can modulate the bodyweight resistance by leaning forward into your Exercise Star. This makes the exercise more difficult. Or you can lean further back to make it easier.
Either way, the instability from the Exercise Star creates a challenging experience. Keep your body guessing and your muscles adapting with the Exercise Star. Master simpler exercises first, and work your way up to this one. Because our core trainer is low-rise, you’ll feel safe performing beneficial bodyweight triceps extensions close to the floor.
Watch Nichole in the video and see that even she finds it difficult! Bodyweight triceps will help your core, chest, and triceps.
About Nichole Mellison
Nichole has been a successful personal trainer in the Los Angeles area for over 12 years. She is a WBFF Bikini Pro Fitness Model and the owner of a mobile personal training business, Workout on Wheelz. Nichole specializes in senior fitness, private one-on-one training, and competition prep.
About the Exercise Star
The inflatable Exercise Star offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the Exercise Star ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.
It's great for core strengthening, circuit training, stretching, water workouts, and much more!
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use it at your own risk.
AbStar Fitness is a Bionic Ventures LLC company.