Seated Ab Crunches
Seated ab crunches are great for the exerciser who doesn’t want to, or can’t, get on the ground for exercising. The AbStar Core Trainer offers resistance that adjusts to your strength and is great for core strengthening in every form. Achieve the same results at home that you could achieve using thousand dollar ab machines at the gym. Seated ab crunches may be excellent for seniors or anyone confined to a chair, but ask your physical therapist or personal trainer for safest and best results.
Beginners through advanced users can benefit from doing seated ab crunches. They are great for getting movement in the spine while strengthening the muscles that help maintain your spine’s stability. Safe and effective resistance exercises at home are a staple for the AbStar AIR.
With the AbStar AIR, you can get in shape safely and quickly with standing exercises, seated exercises, and reclining exercises. With its tremendous versatility, safety and effectiveness, the AbStar Core Trainer is a must-have for every home gym.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.