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AbStar Fitness Blog

Learn More About Specific Health and Fitness Topics

Fitness Blog

Our AbStar Fitness Blog is intended to benefit everyone, but we encourage each reader to consider and experience what works best for them personally. Exercise, health and good nutrition are individual pursuits. One size does not fit all.

In this fitness blog, we will try to help you find your best way to better health and fitness by offering information and ideas, but please always pay attention to your own body and needs in order to make the best decisions for yourself. These AbStar Fitness Blog posts are the opinions of the authors only. Enjoy!




Fitness Blog Posts

Best Floor Exercise

Best Floor Exercise Everyone claims to know the best floor exercise, but we've actually created it! Really. Check out our video to view this new exercise from AbStar which utilizes our heavy-duty cotton six foot *Exercise Straps by AbStar (aka VersaStraps). This great...

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Easy Ways to Lose Weight

Easy Ways to Lose Weight People often ask, "What are some easy ways to lose weight?" Of course, if everything was easy, we'd all be thin, rich and fabulous. However, faced with a myriad of options to help you lose weight, sometimes the best answers are the simplest...

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How to get Six Pack Abs

How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...

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Bosu or AbStar

Bosu or AbStar AIR? Compared to the Bosu, our AbStar Core Exerciser is the best fitness device for home users. The Bosu is  good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it's difficult to carry, move...

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New Exerciser Training

Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...

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What Size Exercise Ball

What Size Exercise Ball "An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the...

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How to Lose Body Fat

If you eat more calories than your body burns over an extended period, you will gain weight, usually in the form of fatty deposits. To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat?

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More Effective Ab Workouts

Effective Ab Workouts Effective ab workouts start with the AbStar Core Exerciser (aka AbStar AIR). Unlike with the ubiquitous exercise ball, there's no cheating with the AbStar AIR, So, you save time and get ripped faster when performing your ab workouts. Versatile...

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About the AbStar Core Exerciser

The first AbStar product, the inflatable AbStar Core Exerciser, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Exerciser offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.