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AbStar Fitness Blog

Learn More About Specific Health and Fitness Topics

Fitness Blog

Our AbStar Fitness Blog is intended to benefit everyone, but we encourage each reader to consider and experience what works best for them personally. Better exercise, health, and good nutrition are individual pursuits. The one size AbStar Fitness Trainer fits all but one size exercise does not.

In this fitness blog, we will try to help you find your best way to better health and fitness by offering information and ideas. Please always pay attention to your own body and needs in order to make the best decisions for you. These AbStar Fitness Blog posts are the opinions of the authors only. Enjoy!




AbStar Fitness is a Bionic Ventures LLC company.

Fitness Blog Posts

Clean Fitness Equipment

Clean Fitness Equipment to Stay Healthy Most of us have various pieces of fitness equipment at home. Do you own barbells, dumbbells, fitness straps, exercise balls, or other home fitness equipment? Do you ever clean fitness equipment? If not, you may not be exercising...

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Best Floor Exercise

Best Floor Exercise Everyone claims to know the best floor exercise, but we've actually created it! Really. Check out our video to view this new exercise from AbStar which utilizes our heavy-duty cotton six-foot  Exercise Strap (aka VersaStrap). This great new...

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Easy Ways to Lose Weight

Easy Ways to Lose Weight People often ask, "What are some easy ways to lose weight?" Of course, if everything was easy, we'd all be thin, rich and fabulous. However, faced with a myriad of options to help you lose weight, sometimes the best answers are the simplest...

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How to get Six Pack Abs

How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...

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Bosu or AbStar

Bosu or AbStar AIR? Compared to the Bosu, our AbStar Fitness Trainer is the best fitness device for home users. The Bosu is  good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it's difficult to carry,...

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New Exerciser Training

Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...

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What Size Exercise Ball

Which Exercise Ball Size? "An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting...

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How to Lose Body Fat

To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat? Use our helpful nutritional tips and exercise with the AbStar Fitness Trainer to lose body fat and maintain muscle.

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More Effective Ab Workouts

Effective Ab Workouts Effective ab workouts start with the AbStar Fitness Trainer (aka AbStar AIR). Unlike with the ubiquitous exercise ball, there's no cheating with the AbStar AIR, So, you save time and get ripped faster when performing your ab workouts. Versatile...

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About the AbStar Fitness Trainer

The inflatable AbStar Fitness Trainer offers almost limitless exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises. With its low-rise and compact size, the AbStar Fitness Trainer ensures you stay in the most effective positions for better core exercising. The unstable surface makes ab exercises, back extensions, side bends, and planks more potent, so you achieve your fitness goals faster.

It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.