AbStar Fitness Blog
Learn More About Specific Health and Fitness Topics
Our AbStar Fitness Blog is intended to benefit everyone, but we encourage each reader to consider and experience what works best for them personally. Better exercise, health, and good nutrition are individual pursuits. One size does not fit all.
In this fitness blog, we will try to help you find your best way to better health and fitness by offering information and ideas. Please always pay attention to your own body and needs in order to make the best decisions for you. These AbStar Fitness Blog posts are the opinions of the authors only. Enjoy!
Fitness Blog Posts
Easy Ways to Lose Weight People often ask, "What are some easy ways to lose weight?" Of course, if everything was easy, we'd all be thin, rich and fabulous. However, faced with a myriad of options to help you lose weight, sometimes the best answers are the simplest...read more
How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...read more
Bosu or AbStar AIR? Compared to the Bosu, our AbStar Core Trainer is the best fitness device for home users. The Bosu is good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it's difficult to carry, move...read more
Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...read more
What Size Exercise Ball "An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the...read more
If you eat more calories than your body burns over an extended period, you will gain weight, usually in the form of fatty deposits. To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat?read more
Effective Ab Workouts Effective ab workouts start with the AbStar Core Trainer (aka AbStar AIR). Unlike with the ubiquitous exercise ball, there's no cheating with the AbStar AIR, So, you save time and get ripped faster when performing your ab workouts. Versatile and...read more
About the AbStar Core Trainer
The inflatable AbStar Core Trainer is incredibly versatile and effective. Its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height makes exercising safer as well! The AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability for seated, standing, and reclining exercises.
Perform awesome ab crunches, exquisite back extensions, perfect chest pumps, sweet inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.