How to get Six Pack Abs
How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...What Size Exercise Ball
Which Exercise Ball Size? “An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or...How to Lose Body Fat
To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat? Use our helpful nutritional tips and exercise with the Exercise Star to lose body fat and maintain muscle.