How to get Six Pack Abs
How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...How to Lose Body Fat
To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat? Use our helpful nutritional tips and exercise with the Exercise Star to lose body fat and maintain muscle.