by Team AbStar | ab workouts, effective exercise, personal trainer
Bosu or AbStar AIR? Compared to the Bosu, our Exercise Star is the best fitness device for home users. The Bosu is good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it’s difficult to carry, move... by Team AbStar | new exerciser, effective exercise, personal trainer, personal training
Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...