by Team AbStar | effective exercise, safe exercise
Clean Fitness Equipment to Stay Healthy Most of us have various pieces of fitness equipment at home. Do you own barbells, dumbbells, fitness straps, exercise balls, or other home fitness equipment? Do you ever clean fitness equipment? If not, you may not be exercising... by Team AbStar | effective exercise, Exercise Straps
Best Floor Exercise Everyone claims to know the best floor exercise, but we’ve actually created it! Really. Check out our video to view this new exercise from AbStar which utilizes our heavy-duty cotton six-foot Exercise Strap (aka VersaStrap). This great new... by Team AbStar | lose weight, effective exercise, healthy eating, Lose body fat
Easy Ways to Lose Weight People often ask, “What are some easy ways to lose weight?” Of course, if everything was easy, we’d all be thin, rich and fabulous. However, faced with a myriad of options to help you lose weight, sometimes the best answers... by Team AbStar | effective exercise, ab workouts, Lose body fat, lose weight
How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without... by Team AbStar | ab workouts, effective exercise, personal trainer
Bosu or AbStar AIR? Compared to the Bosu, our Exercise Star is the best fitness device for home users. The Bosu is good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it’s difficult to carry, move... by Team AbStar | new exerciser, effective exercise, personal trainer, personal training
Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...