by Team AbStar | effective exercise, ab workouts, Lose body fat
Which Exercise Ball Size? “An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or... by Team AbStar | Lose body fat, effective exercise, healthy eating, lose weight
To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat? Use our helpful nutritional tips and exercise with the Exercise Star to lose body fat and maintain muscle.
by Team AbStar | ab workouts, effective exercise
Effective Ab Workouts Effective ab workouts start with the Exercise Star (aka AbStar AIR). Unlike with the ubiquitous exercise ball, there’s no cheating with the AbStar AIR, So, you save time and get ripped faster when performing your ab workouts. Versatile and...