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Knee Pushups

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Knee Pushups Knee Pushups | Nichole Mellison Knee pushups is a term that feels like a misnomer. After all, how can your knees do pushups? Actually, balancing on your knees, and THEN performing your regular pushups allows for easier pushups because of the shorter...

Assisted Yoga | Corpse | Shoulder Stand | Plough

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Assisted Yoga | Corpse | Shoulder Stand | Plough Assisted Yoga | Corpse | Shoulder Stand | Plow This video shows several great stretches based on traditional yoga, now assisted by using the Exercise Star. Assisted yoga stretches with the Exercise Star can help you...

Advanced Knee Pushups

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Advanced Knee Pushups Advanced Knee Pushups | Nichole Mellison Build your strength even faster by adding instability with the AbStar AIR and performing advanced knee pushups. Using the AbStar AIR increases the degree of difficulty for your core, arms and shoulders....

Four-Minute Core – Planks, Pushups, and Instability

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Four-Minute Core Series – Planks and Pushups with Instability Four-Minute Core In this four-minute core workout, the Exercise Star adds instability and difficulty to planks and pushups. Planks are a staple for core fitness training. Now you can make them even...