by Team AbStar
Back Extensions Back Extensions | Nichole Mellison Perform back extensions as a “core” core exercise. They are very valuable to balance out the strength of the large abdominal muscles. Generally, back extensions should not be performed using heavyweight.... by Team AbStar
Bicycle Kicks Bicycle Kicks | Nichole Mellison Use bicycle kicks to strengthen hip flexors and core muscles. These require you to tighten your abs, push your lower back down into the Exercise Star, and maintain core stability. Do the best you can as you alternate... by Team AbStar
Bodysurfing Bodysurfing Exercise The patented Exercise Star is great for bodysurfing – on land! Safe, versatile, and effective, the Exercise Star is perfect for home exercisers of every level. In this video, Exercise Star creator Dean Erickson shows how you can... by Team AbStar
Dips Dips | Nichole Mellison Perform dips to improve strength and stamina in your shoulders, chest, and triceps. Already a great bodyweight exercise, adding instability with the Exercise Star increases the degree of difficulty. Our core trainer raises you off the... by Team AbStar
Side Planks Side Planks | Nichole MellisonPerform side planks as a variation on regular planks. These are beneficial in targeting the obliques and sides of your torso. Makes sense! Adding instability with the Exercise Star at your feet multiplies the degree of...This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Privacy & Cookies Policy
