AbStar® Advanced Workouts
Use Ours or Create Your Own
IMPORTANT: PLEASE READ
These free home workouts for the AbStar Core Trainer (AbStar AIR) and Exercise Straps by AbStar are intended for your benefit. For your safety, please consult your physician before beginning any exercise or nutritional program.
Perform exercises in a slow, controlled manner. Avoid straining or holding your breath. Discontinue any exercise that causes discomfort. Do not step, stand, or jump on the AbStar Core Trainer. Do not use the AbStar Core Trainer with heavy weights. This device is not intended for children. Do not use as a flotation device. Use the AbStar Core Trainer only as directed.
By using this website, you agree to our Terms of Use. Please use at your own risk.
Advanced Workouts
These workouts focus on strengthening your core muscles, but also strengthen arms, shoulders, chest, legs and glutes. These home workouts are designed to be performed in the order described, if possible, at least three days each week. For better results, exercise five days each week while augmenting these home workouts with a walking, swimming or biking cardio workout. Always monitor how you feel, and stop if you become uncomfortable or feel pain.
If you need a deeper description of each exercise, visit the fitness videos page.
Beginner Workout
- Perform exercises listed below in order, if possible.
- Perform 5 repetitions for each exercise, left and right sides, if applicable.
- Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
- Breathe as normally as possible.
Those 5 repetitions (reps) count as one set for a particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.
Once you can comfortably perform two full rounds, it’s time to consider moving up to the intermediate workout. Great job!
Click on a link in the table below to view an exercise.
Beginner Core Workout
| Exercise |
|---|
| Crunches |
| Ab Twists |
| Adductors (Inner Thighs) |
| Side Bends |
| Back Extensions |
| Rear Leg Lifts |
| Beginner Pushups |
| Wall Squats |
| Hip Stretch |
| Side and Back Stretches |
Intermediate Workout
- Perform exercises in video slider below in order, if possible.
- Perform 10 repetitions for each exercise, left and right sides, if applicable.
- Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
- Breathe as normally as possible.
Those 10 repetitions (reps) count as one set for a particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.
Once you can comfortably perform two full rounds, it’s time to consider moving up to the advanced workout. Congratulations!
Click on a link in the table below to view an exercise.
Intermediate Core Workout
Advanced Workout
- Perform exercises in video slider below in order, if possible.
- Perform 15 repetitions for each exercise, left and right sides, if applicable.
- Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
- Breathe as normally as possible.
Those 15 repetitions (reps) count as one set for that particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.
Once you can comfortably perform two full rounds, begin your next scheduled round by counting slowly to three on each up movement and down movement, instead of two. You will feel the increased difficulty immediately.
Search all of the beneficial exercises you can perform with the AbStar Core Trainer. Use our workouts or create your own!
Click on a link in the table below to view an exercise.
Advanced Core Workout
| Advanced Core Workout |
|---|
| Bicycle Kicks |
| Adductor Ab Crunches |
| Leg Drop Extensions |
| Alternating Supermans |
| Plank Pushups |
| Leg Workout |
| Bodysurfing |
