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AbStar® Workouts

Use Ours or Create Your Own

Important: Please Read

Please consult your physician before beginning any exercise program. Do not rush or use momentum during exercise. Breathe normally; avoid straining or holding your breath. Discontinue any exercise or workout that causes joint discomfort.

Do not step, stand, jump, or bounce on the AbStar Fitness Trainer. Do not use it with heavy weights. This device is not intended for children. Do not use it as a flotation device. Use your AbStar Fitness Trainer only as directed. Clean with soap and water, alcohol wipes, or disinfectant sprays.

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AbStar Workouts

AbStar workouts focus on strengthening your core muscles, but also strengthen arms, shoulders, chest, legs and glutes. These workouts are designed to be performed in the order described, if possible, at least three days each week. For better results, exercise five days each week while augmenting these home workouts with a walking, swimming or biking cardio workout. Always monitor how you feel, and stop if you become uncomfortable or feel pain.

If you need a deeper description of each exercise, visit the fitness videos page.

Beginner Workout

  • Perform exercises listed below in order, if possible.
  • Perform 5 repetitions for each exercise, left and right sides, if applicable.
  • Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
  • Breathe as normally as possible.

Those 5 repetitions (reps) count as one set for a particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.

Once you can comfortably perform two full rounds, it’s time to consider moving up to the intermediate workout. Great job!

Click on a link in the table below to view an exercise.

Intermediate Workout

  • Perform exercises in video slider below in order, if possible.
  • Perform 10 repetitions for each exercise, left and right sides, if applicable.
  • Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
  • Breathe as normally as possible.

Those 10 repetitions (reps) count as one set for a particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.

Once you can comfortably perform two full rounds, it’s time to consider moving up to the advanced workout. Congratulations!

Click on a link in the table below to view an exercise.

Advanced Workout

  • Perform exercises in video slider below in order, if possible.
  • Perform 15 repetitions for each exercise, left and right sides, if applicable.
  • Count slowly to two (one-thousand-one, one-thousand-two) on the up movement, then again on the down movement.
  • Breathe as normally as possible.

Those 15 repetitions (reps) count as one set for that particular exercise. Once your first round, consisting of one set of each exercise, becomes non-challenging, add a second round. If a particular exercise feels too easy, feel free to add additional reps for that exercise.

Once you can comfortably perform two full rounds, begin your next scheduled round by counting slowly to three on each up movement and down movement, instead of two. You will feel the increased difficulty immediately.

Search all of the beneficial exercises you can perform with the AbStar Fitness Trainer. Use our workouts or create your own!

Click on a link in the table below to view an exercise.

Click Links to View Exercises

ExerciseType
Advanced Knee PushupsCore, More
DipsCore, More
Side PlanksCore, More
Bodyweight TricepsCore, More
Weighted CrunchesCore
CrunchesCore
Weighted Ab TwistsCore
Bicycle CrunchesCore
Ab TwistsCore
Back ExtensionsCore
Bicycle KicksCore
Plank PushupsCore, More
PushupsCore, More
Knee PushupsCore, More
Alternating Rear Leg LiftsCore
Rear Leg LiftsCore
Side BendsCore
Alternating SupermansCore
Assisted Yoga | Corpse | Shoulder Stand | PloughCore, More, Stretching
Assisted Yoga Stretches | Pigeon | Crocodile | Cobra | HareCore, More, Stretching
Adductor Ab CrunchesCore
Adductors (Inner Thighs)Core
Advanced Adductors (Inner Thighs)Core
Leg Drop ExtensionsCore
Bent Knee Leg DropsCore
Advanced Biceps and TricepsNo categories
Triceps Extensions for BeginnersNo categories
Bicycle Twists with Biceps CurlsCore, More
Kneeling BalanceBalance, Core
Four Minute Core – Planks, Pushups, and InstabilityCore, More
Leg WorkoutBalance, More
Weighted Ab CrunchesCore
Advanced PlanksCore
BodysurfingBalance, Core
Biceps and TricepsMore
Wall CrunchesCore, More
Seated Ab CrunchesCore
Inflating the AbStar AIRInfo
Beginning Exercisers and the AbStar AIRInfo
Why Buy the AbStar AIRInfo
Beginner PushupsCore, More
Advanced PushupsCore, More
SupermansCore
Side and Back StretchesCore, Stretching
Water WorkoutCore, More
AbStar AIR VideoInfo
Hip StretchStretching
Wall SquatsMore
Inner Thigh SqueezesMore
Chest PumpsMore
Ab CrunchesCore
Back ExtensionsCore
Lat PulldownsCore, More
PlanksCore, More
Circuit Training WorkoutBalance, Core, More, Stretching
Four Minute CoreBalance, Core, More

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