Four Minute Core Series – Planks and Pushups with Instability
In this four minute core workout, the AbStar Core Trainer adds instability and difficulty to planks and pushups. Planks are a staple for core fitness training. Now you can make them even more challenging while maintaining safety at home. Increase your chest, triceps, shoulder and core strength quickly. You’ll also improve your body’s ability to adjust and balance in response to a changing center of gravity.
With its innovative, patented star design, integrated anti-slip base and low ten-inch height, the AbStar AIR offers multiple hold positions. It offers comfort and usability with seated, standing, and reclining exercises. You’ll perform awesome ab crunches, chest pumps, inner thigh squeezes, and scores of other exercises to tone and strengthen your whole body. It’s also great for stretching, core strengthening and total body circuit training.
With this four minute core workout, you can work your whole core, as well as your chest, triceps, forearms, shoulders and legs. Perfect for when you have very little time, this strenuous workout is for intermediate and advanced exercisers.
Disclaimer: Check with your doctor before beginning any exercise or nutrition program. The opinions contained herein are the opinion of the author only. Use at your own risk.