AbStar Home Workouts

Improve Strength, Stamina & Stability

Please Read

Please consult your physician before beginning any exercise program. Do not rush or use momentum during exercise. Breathe normally; avoid straining or holding your breath. Discontinue any exercise or workout that causes joint discomfort.

Do not step, stand, jump or bounce on the AbStar Core Trainer. Do not use it with heavy weights. This device is not intended for children. Do not use as a flotation device. Use your AbStar Core Trainer only as directed.

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AbStar Home Workouts

For best results, perform exercises in the order described below. Perform each exercise until you experience muscle fatigue, and then move promptly to the next exercise.

These workouts focus on strengthening your core muscles, but can also strengthen arms, shoulders, chest, legs, glutes and more. We suggest exercising three to five days each week while augmenting these home workouts with walking, swimming or biking cardio workouts. Always monitor how you feel, and stop if you become uncomfortable or feel pain.

AbStar Core 4

Focus on Your Core

  • Four simple exercises to strengthen your core.
  • Safe, effective, efficient. No wasted time.
  • Exercise to muscle fatigue, then promptly move to the next exercise.
  • Breathe as normally as possible.

See how simple it is to increase your core strength, stamina, and stability.

To learn more about each exercise, visit our exercise videos page.

AbStar Total 10

Strengthen Your Core & Whole Body

  • Ten simple exercises to strengthen your whole body.
  • Safe, effective, efficient. No wasted time.
  • Exercise to muscle fatigue, then promptly move to the next exercise.
  • Breathe as normally as possible.

See how simple it is to increase your body’s strength, stamina, and stability.

To learn more about each exercise, visit our exercise videos page.

AbStar Stretches

Recommended Pre- and Post-workout Stretches

  • Simple stretching exercises to facilitate flexibility and muscle recovery.
  • Safe, effective, rejuvenating.
  • Breathe normally.

AbStar Fitness is a Bionic Ventures LLC company.