AbStar Exercise Videos
IMPORTANT: PLEASE READ
These free exercise videos for the AbStar Core Trainer and Exercise Straps by AbStar are intended for your benefit, but, for your safety, please consult your physician before beginning any exercise program. Perform exercises in a slow, controlled manner. Avoid straining or holding your breath. Discontinue any exercise that causes discomfort. Do not step, stand, jump or bounce on the AbStar AIR. Do not use the AbStar AIR with heavy weights. This device is not intended for children. Do not use as a flotation device. When not inflated, store flat. Clean with mild soap, water and a damp cloth. Small variations on the surface of the AbStar AIR are normal and will not affect performance. Use the AbStar AIR only as directed.
Definitions for Exercise Categories
Core – exercises that involve the mid-body area, including abdominals, hips, lower back, glutes and love handle-areas.
More – exercises that may work the arms, legs and/or upper torso.
Balance – exercises that require instantaneous muscular movements, usually small and subconscious in nature.
Stretching – exercises that are intended to lengthen muscles and reduce strain around joints.
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Beginning Through Advanced Exercisers
About the AbStar Core Trainer
The first AbStar product, the inflatable AbStar Core Trainer, is incredibly safe, versatile and effective. With its innovative, patented star design, integrated, anti-slip base, compact size, and low, ten-inch height, the AbStar Core Trainer offers awesome exercise options. It provides multiple hold positions for comfort and usability with seated, standing, and reclining exercises. Perform awesome ab crunches, back extensions, chest pumps, inner thigh squeezes, and scores of other exercises. It's great for core strengthening, circuit training, stretching, water workouts, and much more! Click here to learn more.