Best Floor Exercise
Best Floor Exercise Everyone claims to know the best floor exercise, but we’ve actually created it! Really. Check out our video to view this new exercise from AbStar which utilizes our heavy-duty cotton six-foot Exercise Strap (aka VersaStrap). This great new...Easy Ways to Lose Weight
Easy Ways to Lose Weight People often ask, “What are some easy ways to lose weight?” Of course, if everything was easy, we’d all be thin, rich and fabulous. However, faced with a myriad of options to help you lose weight, sometimes the best answers...How to get Six Pack Abs
How to get Six Pack Abs There are millions of opinions about how best to get great-looking, six pack abs. There are also a few tried and true ways to achieve them. A perfectly good exercise that has been around forever is the ab crunch. Ab crunches with or without...Bosu or AbStar
Bosu or AbStar AIR? Compared to the Bosu, our Exercise Star is the best fitness device for home users. The Bosu is good for standing balance exercises and most gyms have several of them. But it is heavy at 15 pounds and large, so it’s difficult to carry, move...New Exerciser Training
Training a New Exerciser Training a new exerciser requires patience, clear guidance and supportive language. New exercisers need someone to teach and encourage them while they discover and learn what their bodies can do. They must learn how specific muscles feel while...What Size Exercise Ball
Which Exercise Ball Size? “An exercise ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or...How to Lose Body Fat
To lose weight, your body must burn more calories than you consume. The question is: do you want to lose weight at all costs, thereby possibly sacrificing muscle, or just lose body fat? Use our helpful nutritional tips and exercise with the Exercise Star to lose body fat and maintain muscle.